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Hebden Bridge Equestrian Centre

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Hebden Bridge Equestrian Centre

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Rider exercises

RIDER EXERCISES

Horse riding is a physical activity requiring good balance, posture and co-ordination.  We have collected some exercise videos for you to help develop and maintain your riding muscles in between lessons and hacks - enjoy!

6 minutes of stretching exercises

A simple exercise to practice sitting trot whilst using a stability ball

All the exercises have been designed specifically to help stretch and develop the muscles that we use whilst horse riding

7 minutes of Pilates exercises using a stability ball

Part 1.

7 minutes of Pilates exercises using a mat

Part 2.

6 minutes pre-ride warm up

7 minute thorough warm up

30 minute yoga workout

12 core muscle workout whilst sitting in a chair

4 minute core muscle workout

5 minute core muscle workout using stability ball - intense workout!